Quick update on my diet..small changes.
Here is my new diet that I will be following for the next 54 days.
Meal 1 – 1 cup egg whites, 1/2 cup oats, 1/2 banana
Meal 2 – 4 oz lean protein (chicken breast, white fish, tofu), 1 cup steamed or fresh veggies
Meal 3 – 4 oz lean protein, med sweet potato, 2 TBS salsa
Meal 4 – 1 scoop protein powder + water, 1 med fruit
Meal 5 – 4 oz lean protein, 1 cup steamed or fresh veggies
Meal 6 – 1 scoop protein powder + water, 1 med fruit
Drink at least 2 L of water each day for 7 days and you will notice a change in just a week. You’ll be tighter and there will be more muscle definition. But you MUST FOLLOW this plan. No snacking allowed. Avoid salty foods, high sugar condiments, and workout 5-6x that week for maximal results. 1 hr POP Pilates, POP Cardio, or POP HIITS/PLYOs will do it.
Oh and I’m switching out the last meal for another protein shake instead of the cottage cheese.