#90DayChallenge Begins

Happy Sunday all!!

So today officially kicks off my #90DayChallenge and boy am I excited. As promised, I’m back with my starting pictures and the updated rules.

First and foremost here are the updated rules:

  • Drink 3-4L of water EVERY DAY.
  • Eat every 2-3 hours throughout the day,
  • Workout 1 hr a day, 5-6x a week for quickest results.
  • Create a motivation journal (Blogger, Tumblr, Facebook Group) to track your progress.
  • Weekly group discussions in the FB group about any and everything.
  • $1 in a mason jar for every successful 1 hr workout completed.
  • #90daychallenge when posting pictures
  • Β No Alcohol (1 Cheat Day a month)
  • Get plenty of rest.
  • Take Day 1, 30,60,90 day pictures for progression.
  • Do not stray from foods listed on meal plan.

& here are my starting pictures. I totally forgot to take a picture of my back but I will have my mother do one tomorrow when we workout.

Image

My motivation board and fitness goals will be listed in another post or just may be a separate page. I’ll figure all that out after I get back from the grocery store and prepping my meals.

If you want to join me on this challenge, you can do so by subscribing to my weekly newsletter here –>Β http://eepurl.com/QJ925

Peace and Love ❀

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