Happy Sunday all!!
So today officially kicks off my #90DayChallenge and boy am I excited. As promised, I’m back with my starting pictures and the updated rules.
First and foremost here are the updated rules:
- Drink 3-4L of water EVERY DAY.
- Eat every 2-3 hours throughout the day,
- Workout 1 hr a day, 5-6x a week for quickest results.
- Create a motivation journal (Blogger, Tumblr, Facebook Group) to track your progress.
- Weekly group discussions in the FB group about any and everything.
- $1 in a mason jar for every successful 1 hr workout completed.
- #90daychallenge when posting pictures
- No Alcohol (1 Cheat Day a month)
- Get plenty of rest.
- Take Day 1, 30,60,90 day pictures for progression.
- Do not stray from foods listed on meal plan.
& here are my starting pictures. I totally forgot to take a picture of my back but I will have my mother do one tomorrow when we workout.
My motivation board and fitness goals will be listed in another post or just may be a separate page. I’ll figure all that out after I get back from the grocery store and prepping my meals.
If you want to join me on this challenge, you can do so by subscribing to my weekly newsletter here –> http://eepurl.com/QJ925
Peace and Love ❤