What To Eat Before & After a Workout


I’m pretty sure we all have stuggled on what exactly we should be eating pre and post workout. For me personally, it’s tough because I workout so early in the morning that I really do not have time to eat a nutritional meal an hour before I go workout with my mother. Luckily, I was able to locate a few suggestions from various blogs for those of you looking for tips or suggestions on what to eat.

Eating before working out helps to settle your stomach as well as giving your muscles the needed energy to exercise.

Pre Workout

Yogurt and Sunflower Seeds

Oatmeal and Fruit

Fruit and Yogurt Smoothie

Bananas and Apples

Post Workout

Yogurt with fruit


Protein Shake

Post Workout Meals serves to give you energy to recover from your workout and replace what was lost during your workout.


What do you munch on pre/post workout?

Peace and Love ❀


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