Happy Veterans Day everyone! I just want to give a huge THANK YOU to those who have fought or are currently fighting for my freedom.
…now usually I don’t do this but uh..
hahaha. I apologize for the R. Kelly references but this has to be probably one of THE funniest gifs ever.
ANYWAY! On to this post. Continue reading
Now that is it starting to get much colder here in Pittsburgh, it is time for me to tuck my lovely ends away for the winter. Usually I’m already practicing protective styles however after my latest trim I’ve fallen madly in love with my tresses and have been dragging my feet on protective styling. Continue reading
Originally posted on HelloBeautiful:
Another young woman has joined the ranks of great Black gymnasts, and you won’t believe you haven’t heard of her before.
If anyone asks you to name a Black female gymnast, you’ll either peg Gabby Douglas or Dominique Dawes. There’s one more that needs to be on your radar, though.
You may not recognize the name Simone Biles right now, but you’re going to be hearing a lot about her over the months leading up to the 2016 Summer Olympics in Rio. For starters, Reuters reports that she’s the gymnast that just snagged the award for Sportswoman of the Year (Individual) this week alongside Olympic ice dancer and “Dancing with the Stars” champ Meryl Davis.
If her status as a world champion is any indication, Simone’s worked very hard to be the best gymnast in…
View original 126 more words
I’m pretty sure we all have stuggled on what exactly we should be eating pre and post workout. For me personally, it’s tough because I workout so early in the morning that I really do not have time to eat a nutritional meal an hour before I go workout with my mother. Luckily, I was able to locate a few suggestions from various blogs for those of you looking for tips or suggestions on what to eat.
Eating before working out helps to settle your stomach as well as giving your muscles the needed energy to exercise. Continue reading